You Know That Kind of "Stuck" That Settles Deep?
Not just in your body...
But in your mornings.
Your motivation.
Your momentum.
The weight.
The wasted time.
The quiet ache of knowing you're built for more
while watching life move on before you can catch up.
This ends now.
Not with another hype plan.
But with a real return to the man you still are underneath the drift.
MEN'S MOMENTUM COACHING
Pick your starting point... Let’s light the spark.
The Men I Work With
1.
The Man Struggling With Weight, Fitness, and Purpose
You’ve said, “This is it,” more times than you can count. But every time, it slips.
And that shame of breaking your own word? It weighs more than any barbell ever could.
This is where it stops.
Not with another restart, but with a total reset that finally sticks.
Download Your FREE Start-Over Plan
Not a crash course. Not a bootcamp. Just 7 grounded, non-negotiable actions that realign your mind, reset your rhythm, and get your body back in motion—without the burnout.
2.
The Man Fighting to Get Sober and Stay Strong
What started as a release... now feels like a leash. It’s chipped away at your body, your pride, your peace.
But you're not weak.
You’re just overdue for a system that makes staying strong feel possible and worth it.
Download Your FREE Sober Strength Reset
This isn’t about gritting your teeth. It’s about learning to lead yourself through cravings with tools that actually work—right now, in the real world.
3.
The Man Who Feels Left Behind
You’re not lazy. You’re not weak. You’re just tired of running on fumes with no map back to yourself.
Life hit hard. You lost your edge.
But the part of you that wants to fight again?That’s not a fantasy. That’s a flare going up.
Download Your FREE Drive Re-Igniter
These 3 days are your jumpstart. No shame. No lectures. Just practical fire to remind you who you are—and how to start showing up like it.
Mindset + Body = Lasting Change
I’m not here to just count reps or push workouts.
I’m here to help you dig out of the quicksand
Mentally and Physically
so you start gaining ground again.
Dismantle mental blocks that keep you in the loop
Train with precision so every rep has purpose
Replace sabotage with structure that supports you
Build habits that stack wins, not stress
Align nutrition + recovery for momentum that lasts
How We Work Together
the Mindset Reset
Break free from thought patterns that keep you small
the Lifestyle Foundations
Structure your days to build the man you want to become
the Physical Rebuild
Strength, mobility, endurance—designed for your life
the Nutrition Alignment
Fuel progress with clarity, not confusion
the Accountability & Support
You’ll never do this alone again
Why Work With Me
I’ve been walking a spiritual path for over 20 years.
But I didn’t arrive here clean.
On a cold winter afternoon in 2002, I found myself alone in my car, overwhelmed with tears. At 33, I was drowning in addiction, facing another relationship collapse, and on the verge of losing my job. Guilt, shame, fear, loneliness, and anger consumed my daily existence. The life I had envisioned seemed impossible to reach.
In that moment of absolute despair, I made a choice that went against everything I'd been taught, I surrendered. That decision saved my life and opened the door to possibilities I never imagined.
My transformation was profound. I stopped poisoning my body and began caring for it, rediscovering the athlete within me. Less than a year later, I completed my first marathon. Through mindfulness meditation and developing a growth mindset, I found relief from the negative thoughts and beliefs that had trapped me for years.
I surrounded myself with men on similar spiritual journeys, men whose values aligned with mine and who supported my purpose. Witnessing their incredible transformations, while navigating my own struggles, taught me humility and gratitude for both my life and life itself.
Through this journey. I discovered that countless men suffered in silence across all areas of their lives. Having a privilege to help men overcome the barriers standing between them and their authentic potential the life they were truly meant to live is the acid of holistic llama coaching. Today I am committed to guide others through their own transformation, just as I was guided through mine.
“What is spirituality… really?”
It's time men define it for themselves.
Take this 10 question survey and be part of the conversation that's long overdue.
You don’t have to keep living like this.
You don’t have to figure it out alone.
You just have to decide...
Today or never.
Text GO to (773) 802-1002.
I'll reach out personally to connect.
FAQs
1️⃣ Do I have to share everything about my past?
No. This isn’t therapy — it’s about your present and where you’re going next. You set the boundaries. You decide what you’re ready to share.
2️⃣ Will I be judged or labeled?
Hell no. This space is about dropping the masks, not putting on new ones. Zero judgment. Zero labels. Just real talk and real action.
3️⃣ How do I know if this is right for me?
If you’re tired of being stuck and ready to put in the work — even if you’re not sure how — this is for you.
4️⃣ I’ve tried self-help and it didn’t work. How is this different?
This isn’t about reading another book or reciting affirmations. This is about putting your feet on the ground and doing the damn thing — with a guide who’s walked the road himself.
5️⃣ What happens if I’m still not sure?
Book a clarity call. We’ll talk it out and see if it’s a fit. No pressure, no pitch — just an honest conversation.
6️⃣ What does working with Mark actually look like?
Mark offers a mix of one-on-one coaching, men’s circles, and personal training for those who want to reconnect with their bodies and minds in a grounded, powerful way. Whether you’re rebuilding from rock bottom or just done with stale self-help, you’ll get no fluff — just a clear path back to your own power.
Address
1040 W Adams St Unit 361 Chicago, Illinois 60607, Chicago Illinois 60607
(773) 802-1002
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